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Coaching Sessions

Coaching That Meets You in the Moment

With a blend of neuroscience-backed Clinical Hypnotherapy, Strategic Psychotherapy, and compassionate coaching, each session creates space for deep, sustainable change.

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Choose Your Path to Transformation

Each option is designed to provide you with the support and tools you need for lasting change.

Standalone Session

Standalone Session

Experience a breakthrough — your first step toward clarity, direction, and meaningful change
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6-Session Package

6-Session Package

Strategic and Positive Psychology Coaching — with the option to include Clinical Hypnotherapy. We’ll work in the way that feels right for you, using approaches that create support where you are, and open space for what’s next.
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Workshops

Workshops

Support your team with evidence-based tools that build clarity, confidence, and emotional wellbeing — expert guidance for midlife and menopause in the workplace.
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Making Fabulous

Making Fabulous

Small group and 1:1 coaching to help you reconnect with yourself, release burnout patterns, and rebuild a life that feels true — and truly yours
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Latest Insights & Resources

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Read more about Can’t Sleep? Clinical Hypnotherapy Might Be the Missing Piece
Can’t Sleep? Clinical Hypnotherapy Might Be the Missing Piece
Anxiety

Can’t Sleep? Clinical Hypnotherapy Might Be the Missing Piece

Struggling with sleepless nights? Discover how clinical hypnotherapy can calm anxiety and help you finally get deep, restorative sleep.
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Read more about The Power of Pause: How Slowing Down Changes Everything
The Power of Pause: How Slowing Down Changes Everything
Procrastination

The Power of Pause: How Slowing Down Changes Everything

Learn how slowing down boosts focus, reduces procrastination, and helps you make clearer, more confident decisions in daily life.
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Read more about What If Midlife Isn’t a Crisis — But a Catalyst?
What If Midlife Isn’t a Crisis — But a Catalyst?
Menopause

What If Midlife Isn’t a Crisis — But a Catalyst?

Menopause isn’t an ending – it’s a catalyst for growth. Discover how to navigate midlife transitions with clarity and renewed purpose.
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Start Your Journey

Tell me a little about where you’ve been, where you are now, and where you’d love to go next. Your reflections will help us create meaningful steps forward together.

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