Workshops

Workplace Workshops — Real Support for Real Life

Support your team with evidence-based tools that build clarity, confidence, and emotional wellbeing — expert guidance for midlife and menopause in the workplace.

Workshops

Today’s workplaces are navigating more complexity than ever — emotionally, hormonally, and culturally.

Whether your focus is leadership mindset, menopause education, or sustainable mental wellbeing, my workplace sessions are tailored, engaging, and grounded in the real-world needs of your team.

Popular workshop themes include:

  • Menopause in the Workplace: Create a culture where women can thrive — with support, not silence.
  • Mindset & Mental Fitness for Professionals: Learn the science behind calm, clarity and confidence — and how to apply it daily.
  • High-Performance Without Overwhelm: Support emotionally intelligent, high-functioning teams that lead with trust and connection.

With a blend of neuroscience, behaviour change, and two decades of experience in education and coaching, I deliver practical, evidence-based tools your team can use straight away — with warmth, clarity, and impact.

Looking for a speaker or facilitator who brings depth, sparks action, and leaves a lasting impression?

Let’s create something meaningful for your workplace.

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Let’s create a tailored workshop experience that inspires your team, supports real growth, and leaves a lasting impact

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Frequently Asked Questions

Absolutely. Every workplace is different — which is why I work closely with you to understand your team, goals, and culture. Whether you're supporting midlife women, developing emotionally intelligent leadership, or prioritising mental wellbeing, each session is designed to be relevant, inclusive, and practical from day one.

Yes — and that’s essential. Menopause affects everyone in the workplace, not just those going through it. My sessions help teams understand the science, reduce stigma, and build a culture where women feel seen, supported, and able to thrive. Education is tailored for all genders, roles, and levels of seniority.

These aren’t tick-the-box wellness talks. With a background in education, neuroscience, and positive psychology coaching, I bring evidence-based tools, real-world insight, and emotional intelligence to every session. Your team walks away with clarity, confidence, and practical strategies they can use right away — not just good intentions.

Yes — all workshops can be delivered virtually via Zoom, and I’ve worked with global teams across time zones. Whether your people are onsite, remote, or hybrid, your team will feel engaged, supported, and included.

Start Your Journey

Tell me a little about where you’ve been, where you are now, and where you’d love to go next. Your reflections will help us create meaningful steps forward together.

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