Menopause & Midlife Coaching
When Hormones Shift, So Can Your Mindset
Midlife isn’t a crisis; it’s a transition. For many women, perimenopause and menopause bring emotional and identity changes that go deeper than symptoms. My approach combines mindset coaching, Clinical Hypnotherapy, and compassionate tools to support clarity and ease during this season.
When Hormones Shift — Or Life Does — Everything Can Feel Off
You wake with a quiet ache. Life looks fine on the surface, but something’s missing.
Maybe it’s the symptoms of perimenopause. Maybe it’s a deeper sense of meh.
Maybe it’s grief — for a life that didn’t go to plan, for parents aging, for a version of you that feels out of reach.
Whether you're moving through menopause, andropause, or just midlife itself, this season often brings more questions than answers.
But it’s not a crisis. It’s a crossroads.
Through Clinical Hypnotherapy, Strategic Psychotherapy, and Positive Psychology Coaching, I support people to navigate this transition with calm, clarity and strength.
No digging through your past. No vague advice. Just evidence-based, tailored support to help you feel like you again — or maybe for the first time.
Midlife can be the start of something far better than expected: A self-directed adventure grounded in joy, freedom, and deep connection with yourself.
Creating New Pathways for a Steadier You
Helping your brain feel safer, calmer, and more aligned with how you want to live.
Eases menopause-related anxiety and overwhelm
Builds resilience through midlife changes
Supports clarity, confidence, and self-trust
Frequently Asked Questions
Not at all. While supporting women in midlife is a core part of my work, I also coach men navigating career shifts, emotional burnout, relationships, and identity changes.
Menopause may be part of my specialty — but transition is universal.
Yes — although it’s often misunderstood. Some men experience a midlife shift known as andropause, marked by hormonal changes, fatigue, emotional flatness, and libido or sleep issues. It’s real, but often ignored.
You’re not imagining it — and you don’t have to push through it alone.
Absolutely. If you’re not in crisis but feel ready to grow, clarify, or reset — coaching is a great fit. Together, we’ll explore what’s shifting and design a way forward that’s grounded in neuroscience, choice, and self-trust.
Yes, I can — and I do. Whether you’re facing burnout, relationship strain, emotional overload, or just a sense of “what now?”, coaching can help you reframe and regroup. You’ll have a space that’s practical, safe, and entirely tailored to you.
Anxiety, procrastination and body weight issues impact both men AND women, so I work with both. Yes, I am certified to support women through menopause, including the Big Three, however, I do work with men. Of course, only women go through menopause, but you would be surprised how many men - partners and employers - also want to know how to support women through this transitional journey. Menopause can also bring to light all sorts of changes within an intimate relationship, so having a coach to guide both partners through the unknown is very helpful.
I love this question. Yes, I will join you in that happy space and we can focus on the Big Three with no mention of what you don't want me to mention!