Six Sessions. One Powerful Pause.
Strategic and Positive Psychology Coaching — with the option to include Clinical Hypnotherapy. We’ll work in the way that feels right for you, using approaches that create support where you are, and open space for what’s next.

6-Session Package
Some changes need time — and space to breathe.
This 6-session package is for people who are ready to go deeper.
Not into the past — but into the patterns, beliefs, and behaviours shaping the present.
Across six powerful sessions, we work together using a personalised blend of:
- Clinical Hypnotherapy
- Strategic Psychotherapy
- Positive Psychology Coaching
This approach supports you to:
- Stop second-guessing and start trusting your own voice
- Move through uncertainty with more steadiness and self-belief
- Rewire the brain’s default patterns of fear, sabotage or overthinking
- Create clear direction — and act on it with calm, grounded clarity
You won’t find cookie-cutter tools or generic pep talks here.
This is tailored, neuroscience-informed coaching that meets you where you are — and supports meaningful, lasting change.
Want to start with a single session first?
Book a 1:1 strategy session. If you choose to continue into this package, your $275 session fee will be credited toward the full 6-session fee.
You get to begin with clarity — and decide from there.
This package is ideal if you’ve outgrown where you are and you’re ready to create something truer, lighter, and more easeful — with expert support by your side.
Frequently Asked Questions
This isn’t therapy, and it’s not a cookie-cutter coaching program either. It’s a neuroscience-informed process that blends strategic coaching and (if you choose) Clinical Hypnotherapy. Over six sessions, we work gently but powerfully with what’s really going on — whether you’re facing burnout, overthinking, the grief of a breakup, becoming an empty nester, or quietly grieving a life that didn’t unfold the way you hoped. We focus on shifting the patterns that keep you stuck, and building new ways of thinking and feeling that actually feel like you. Because real change takes time, this package gives you the space to go deeper — and come out lighter.
A single session can bring clarity — and it’s a great place to begin. But meaningful change takes more than insight. Ongoing coaching gives you space to practise new skills, explore fresh perspectives, and grow self-trust in real time. You won’t just get support — you’ll uncover unexpected insights that change how you think, feel, and move through the world. Over six sessions, we’re not just solving problems — we’re rewiring the way you meet them, so your growth is grounded, lasting, and truly yours.
Absolutely. Many clients prefer to take things one step at a time. You’re welcome to book your first few sessions and schedule the remaining ones when you’re ready. The structure is flexible — we’ll find a rhythm that works for you.
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