Mild Anxiety & Overthinking
When the Mind Won’t Switch Off, Let’s Change the Pattern
Anxiety and overthinking aren’t flaws; they’re patterns. My approach helps quiet the mental static and retrain your nervous system using Clinical Hypnotherapy and Strategic Psychotherapy. It’s not about silencing yourself. It’s about giving your brain something better to do.
When the Mind Won’t Switch Off, You Don’t Have to Force It Quiet
Racing thoughts at 3am. Endless what-ifs. That gut-tight, chest-heavy dread before an event, a meeting, or just the day ahead.
Overthinking can look like indecision, people-pleasing, spirals you can’t explain — even when everything seems “fine.” And while it might feel overwhelming, it’s not a flaw. It’s a pattern.
My role isn’t to diagnose or treat clinical anxiety. It’s to help rewire the thinking loops that keep you stuck.
Using Clinical Hypnotherapy and Strategic Psychotherapy — grounded in evidence and my training through the Institute of Applied Psychology — we gently retrain how your brain responds to triggers, stress, and uncertainty.
No generic affirmations. No need to retell your whole life story. Just tailored, neuroscience-informed support to change your experience from the inside out.
Clients often describe the shift like this:
"I’d forgotten how light life can be."
"I still feel it sometimes — but now it doesn’t run the show."
You don’t need to control every thought to feel free. You just need a different pattern to run.
If you’ve been diagnosed with an anxiety disorder, I’m only able to work with you as part of a care team alongside your psychologist or medical clinician.
What We Work On
Addressing the root patterns that keep your mind in overdrive.
Chronic worry, rumination, and mental fatigue
Stress-based habits that feel hard to break
Rewiring how your body and mind respond to pressure
Frequently Asked Questions
If your anxiety feels overwhelming or has been diagnosed by a health professional, therapy with a clinical psychologist may be the best place to start. I’m happy to talk through your options and refer you if needed.
If your anxiety feels more like overthinking, looping thoughts, people-pleasing, or fear of decision-making — coaching or Clinical Hypnotherapy may be a powerful next step. We’ll decide together what feels right.
No — and anyone who says they can, isn’t being honest. But what I can offer is practical, evidence-based support that teaches your brain new ways to respond. Many clients feel calmer, clearer, and more confident after just a few sessions.
Yes. In fact, this is an ideal time to work together. You don’t have to be in a spiral for meaningful change to happen. We'll use your clearer moments to build strategies that support you when things feel harder.
Yes, definitely. My coaching sessions include cognitive tools, mindset strategies, and emotional support — all grounded in neuroscience. Hypnotherapy is powerful, but optional. Your comfort matters most.