Coaching Through Life Transitions
When One Chapter Closes, Begin A Pause With Pip.
Big life changes—loss, career shifts, parenthood—can feel like identity earthquakes. I offer grounded, mindset-based support for people navigating uncertainty, grief, or reinvention. No toxic positivity. Just real tools for recalibrating.
When Life Changes — Chosen or Not — It Can Shake Everything
Redundancy. Separation. Empty nest. The death of someone you love. Realising the children, the partner, the life you hoped for may not come. Even changes you chose — like retirement, study, a sea change, or leaving a relationship — can leave you disoriented.
It can feel like one relentless shift after another. Like the ground keeps moving, and you don’t know who you are anymore. Like you “should” be coping better — but the truth is, you’re just tired.
This is where the pause becomes powerful.
I’m a certified Navigating Transitions Coach — part of the first global intake — with advanced training in Clinical Hypnotherapy, Strategic Psychotherapy and Positive Psychology Coaching. Together, we work with your brain’s natural ability to adapt and grow, using neuroscience-informed tools that help you move from shutdown to steady ground.
There’s no need to dig through the past. And no need to fake silver linings.
Just kind, evidence-based support to help you feel like yourself again — upgraded. To see new choices where before there was only collapse. To start making decisions with heart, clarity and purpose.
Because life doesn’t end when one chapter closes. Sometimes, that’s exactly when it begins.
Common Life Transitions
Whether planned or unexpected, major life changes require intentional support and practical tools.
Grief, burnout, and identity change
Life after a breakup or career pivot
Parenting while evolving—or evolving into a parent
Frequently Asked Questions
Even positive change can create ripple effects. If you’re navigating identity shifts, family dynamics, or emotional undercurrents, working together can help you stay grounded and clear. You don’t have to do it alone — or muscle through it.
Only if that still works for you. Often, the strategies that got us here start to strain under the weight of new seasons. If you’re noticing friction or fatigue, it might be time for a gentler, more effective way forward.
There’s power in acceptance — but that doesn’t mean giving up. Together, we can explore how to stay steady, find meaning, and move with choice, even when life is messy or outside your control.