Forget Brain Fog

Forget Brain Fog—This Is Your Brain’s Glow-Up

Ever walk into a room and forget why you’re there? Or blank on someone’s name mid-sentence even though you’ve known them forever? It’s tempting to laugh it off blaming brain fog. But what if that fog isn’t a failure of your brain - it’s actually your brain lighting up in a brand-new way?

Yep, this might just be your glow-up in disguise.

Hi, lovely. I’m Pip, Clinical Hypnotherapist, Positive Psychology Coach, and Certified Menopause Specialist. But more than that, I’m a woman who’s walked this path too. And there’s something I want you to know: what you’re feeling isn’t just normal - it might be the beginning of something powerful.

Perimenopause and Menopause: Not the End, But a Brilliant Reboot

Science is catching up with what many of us are starting to feel in our bones: menopause isn’t a slow fade-out. Rather, it’s a neurological reset. As our estrogen levels shift, our brain enters a phase of heightened neuroplasticity (aka, its ability to reorganise and grow new pathways). Translation? Your brain is literally rewiring itself for the next, even better version of you.

So, when the memory slips, emotions get rough, or late-night restlessness arrives, it might not be a sign you’re falling apart. It’s quite possibly a sign you’re upgrading!

Your Brain Is Working Smarter, Not Harder

You might notice yourself forgetting little things however, underneath the surface your brain is pruning old connections to make space for stronger, more aligned ones. These changes open the door to increased creativity, deeper emotional awareness, and a powerful ability to rethink who you are and what you want.

Think of it like spring cleaning for your mind. The Marie Kondo of thoughts and habits. Clearing out the old stuff to make way for something that fits who you’re becoming.

And I know: sometimes that clearing-out process feels anything but clear. It can bring up anxiety, self-doubt, fatigue, even grief. But that’s also part of it. 

You’re not broken. You’re transforming.

This Is Where Support Changes Everything

You don’t have to figure it out alone, especially when it feels like you’re riding an emotional rollercoaster while trying to keep up with work, relationships, and life.

That’s where my work comes in. I offer two deeply supportive, science-backed approaches:

Positive Psychology Coaching

This is for women ready to not just cope with change but create something extraordinary from it. Together, we dive into your strengths, values, and long-held dreams.
What did you always want to do, be, explore? What if now is the perfect time to choose those goals and finally go after them? We do more than make a plan – if you’re like me, you’ve done plenty of those. We discover what’s blocking your sparkly path!

This work is about designing a second half of life that feels rich, exciting, and deeply aligned. Not a reinvention, a more authentic, unapologetic, true version of you.

By redefining purpose, boosting resilience, cultivating joy and navigating change with clarity you are in control of your choices.

Clinical Hypnotherapy

Sometimes, the things that hold us back don’t live in our conscious mind. They’re stories, habits, and patterns tucked deep in the subconscious that were often formed years ago. Hypnotherapy gently helps you rewrite those scripts. We don’t dig into your past – there’s no point, it’s over – we look at how you are showing in up in your life today and strategically analysis blocks, patterns and thinking that doesn’t serve you. We can’t change the past. But we can certainly change how we respond to our present, aligning ourselves to experience the future in an empowered place of freedom.

If you’ve ever thought ‘It’s too late’, or ‘I’ve missed my chance’ or ‘I’ve been like this all my life, everyone in my family struggles with this,’ this is where we begin shifting that inner dialogue. And here’s the best part: when we clear our fear, doubt and thinking patterns that don’t serve our happiness and wellbeing space opens up for desire and vision.

That vision? It’s the life you want to consciously create. One that feels emotionally free, connected, and yes, a little epic!

Remember, during menopause, your mind is ripe for new beginnings. Hypnotherapy works with this openness, helping you align your inner world with the life you’re ready to step into.

Or, Combine Both

Many women find the deepest transformation comes when we blend the two: practical mindset tools and deep inner change. It’s a powerful combo especially for this phase of life where everything is in flux and possibility is wide open.

This Isn’t Just a Season to Survive. It’s a Chance to Reinvent.

I know how easy it is to feel like you’re losing it. But what if you’re actually finding yourself?

What if brain fog, wild emotions, and restless nights are just growing pains for something much bigger, a clarity, purpose, even exhilaration?

There’s a version of you emerging that’s wiser, freer, and more deeply connected to herself than ever before. Let’s not miss her because we’re too busy mourning the woman you were.

Want to Explore This Together?

You don’t need to have it all figured out. You don’t even need to know for sure if you’re in perimenopause. If your inner voice is whispering that something’s shifting and you’re ready to meet that shift with curiosity and a little excited inner whisper - I’m here.

Whether we meet for a few coaching sessions, dive into subconscious transformation with hypnotherapy, or simply have a session to create clarity around where you are now and where you’d like to be, this is what I do. I walk beside women who are navigating the fog, and I help them find their glow.

Pause. Breathe. Reconnect.

You don’t need fixing, lovely. You’re not falling apart. You’re becoming.

Love,
Pip xoxo