Free Tools & Mindful Reads

Practical Support for Real-Life Challenges

Whether you’re navigating change, rebuilding self-trust, or simply craving space to reflect — these reads are here to support you.

Inside, you’ll find science-backed insights, emotional wisdom, and grounded guidance on topics like menopause, mindset, and midlife shifts.

Every piece is designed to help you reconnect, reset, and move forward in a way that feels true.

Prefer to listen?

Tune into Pause, With Pip on Spotify for short, soulful episodes blending science, story, and strategy.

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Can’t Sleep? Clinical Hypnotherapy Might Be the Missing Piece

Can’t Sleep? Clinical Hypnotherapy Might Be the Missing Piece

Struggling with sleepless nights? Discover how clinical hypnotherapy can calm anxiety and help you finally get deep, restorative sleep.

The Power of Pause: How Slowing Down Changes Everything

Procrastination

The Power of Pause: How Slowing Down Changes Everything

Learn how slowing down boosts focus, reduces procrastination, and helps you make clearer, more confident decisions in daily life.

What If Midlife Isn’t a Crisis — But a Catalyst?

What If Midlife Isn’t a Crisis — But a Catalyst?

Menopause isn’t an ending – it’s a catalyst for growth. Discover how to navigate midlife transitions with clarity and renewed purpose.

Why Even the Best Diet (or Ozempic®) Won’t Stick Without a Mind‑Body Re‑Wire

Why Even the Best Diet (or Ozempic®) Won’t Stick Without a Mind‑Body Re‑Wire

And how Clinical Hypnotherapy quietly solves the “forever” problem

Menopause, Hypnotherapy and Rewiring

Menopause, Hypnotherapy and Rewiring

You’re Not Falling Apart — You’re Repatterning: What Menopause Is Really Doing to Your Brain

How to Choose a Menopause Coach

How to Choose a Menopause Coach

A guide for finding safe, qualified support during a major life shift

Forget Brain Fog

Forget Brain Fog

Learn why brain fog isn’t just in your head—and how strategic therapy and body-based tools can help you regain focus, energy, and mental sharpness.

Start Your Journey

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